Hill Work for Half Marathon Training Team
Click here for a handout on hill work. Your coach will let you know whether you should be doing hill training or not.
There will be locations to choose from for Hill Repeats on Thursdays:
#1 - Deep Run Park at 5:30 PM
Springbok Coach Jim singlemalt@comcast.net
#2 - Robious Elememtary School parking lot 6:00 PM
Panther Coach Bill bkelly330@verizon.net
and Sandy skallen322@gmail.com
#3- Mechanicsville - Kroger route 360 at 6:00 AM
Springbok Coach Mike ekimlang@gmail.com